PRACTICE
An Inner Trilogy | Cultivating Resilience
Resilience is our ability to bounce back when faced with adverse and challenging conditions.
When emotionally distressed, it’s natural that we often react in habitual ways that are informed by our past experiences. Over a lifetime, the psyche consciously and unconsciously shapes and stores narratives that influence who we are, how we feel, and how we perceive reality.
In this three-part course, we start by doing the work to slow down, release tension in the body, and quiet into a space of deep listening.
Using Qi Gong, Tantric Hatha Yoga, and meditation as state-changing vehicles, we enter into INSIGHT contemplations and journaling to explore what stories we tell ourselves. How do those narratives shape who we are and how we feel?
Stabilize | Awaken | Integrate
Explore the concept of mind from a yogic perspective to help crack your own code. Step into the witness, polish your perception and begin to see and sense these undercurrents more clearly. Then, turn attention toward the visionary self and allow what’s on your horizon to emerge into the field of sacred inner sight.
This course guides you towards a simple and direct way to be with yourself, witness from a broader and clearer perspective, ask meaningful questions, and receive the guidance and insight you seek from the wisdom within.
These classes were filmed live and edited to maintain the integrity and enduring nature of the teachings
What is An Inner Trilogy?
An Inner Trilogy is a three-part journey that brings together meditation, movement, and contemplation to guide you through a process of deep self-reflection and INSIGHT.
The Trilogy integrates yogic philosophy through both lecture and practice to support an embodied understanding.
This practice includes:
Philosophy Discussion
Meditation
Movement Practices | Yoga and Qi Gong
Contemplation | Journaling Prompts
Who is this course for?
You are at a crossroads or initiating or processing changes in your life
This is for any practitioner with a foundational understanding of yoga
You have a regular meditation or contemplation practice
You are seeking a new and deeper level of self-awareness
You want to expand the relationship you have with your body and the subtle energies within
If you have any questions, please contact us | theteam@thisisinsight.com
INCLUDED PRACTICES
Stabilize
Rediscover stability through movement and slow and steady breathing. Take time to contemplate and get clear on the story you are telling yourself.
Facilitated By: Kevin Courtney
Duration: 1 hour
Awaken
Explore the yogic model of the mind. Use movement as the gateway to meditation. Take the seat of the witness and invite in your visionary self. What in you is ready to awaken?
Facilitated By: Kevin Courtney
Duration: 1 hour, 4 minutes
Integrate
Build and enhance energy at the naval center. Enhance your capacity to integrate life experiences and strengthen your will. What actions you will take next to serve your life best?
Facilitated By: Kevin Courtney
Duration: 1 hour, 14 minutes
Your Facilitator, Kevin Courtney
Kevin Courtney is a meditation, mindfulness, and conscious leadership expert. A life-long student, Kevin centered his 25 years of learning in the teachings of Richard Freeman, Swami Satchidananda, Nikki Costello, and Rod Stryker. Rooted in the teachings and in practice, he founded INSIGHT in 2013.
Kevin currently lives in Santa Monica, CA, and continues expanding his teachings’ reach through mentorship, online meditations, workshops, and retreats
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