MENTORSHIP TEAM
KEVIN COURTNEY | Founder & CEO, Facilitator
Kevin Courtney, founder and CEO of INSIGHT, is a prominent meditation, mindfulness, and conscious leadership expert. With three decades of practice in the wisdom traditions of Vedanta, Tantra, Taoism, and Shamanism, along with expertise in psychodynamics and organizational psychology, Kevin has spent the past eleven years guiding individuals, communities, and business leaders from various industries through INSIGHT.
His method blends ancient wisdom with modern insights, offering a refined framework for both personal and professional development. In 2013, at a pivotal career juncture, Kevin expanded his focus from teaching meditation, yoga, and philosophy to working directly with business leaders. Over the following years, he honed his approach with a passion for cultivating self-aware, discerning, emotionally intelligent, resilient, and conscious leaders.
INSIGHT was born from Kevin’s vision of integrating personal and spiritual growth with professional fulfillment.
In May 2023, Kevin’s own experience with a stage-four cancer diagnosis brought the principles of INSIGHT into sharp focus. Over the course of his ten-month recovery, he combined targeted nutrition, immunotherapy, radical myofascial release, emotional healing, and quantum meditation. This transformative journey deepened his commitment to guiding others toward optimal physical health, emotional integrity, mental clarity, and a profound sense of fulfillment — all while fostering coherence between their personal and professional lives.
Having built INSIGHT from the ground up, Kevin uniquely understands how to integrate conscious awareness into even the most challenging aspects of life. Whether you are seeking deeper self-understanding, a career shift, healing past traumas, or looking to elevate your core beliefs and daily actions, Kevin's facilitation of INSIGHT provides a thoughtful and transformative path. His approach empowers individuals to live and lead with authenticity, honesty, and inspiration, guiding them toward true personal and professional alignment.
Kevin's work goes beyond teaching techniques—it's about facilitating an experience that nurtures conscious awareness, mindfulness, and the ability to embrace the present in all its dynamic forms. Grounded in presence, empathy, and intuition, his sessions offer highly personalized feedback tailored to each individual’s unique needs, creating a supportive environment for genuine growth and self-discovery. By encouraging you to ask more meaningful questions, you co-create a reflective space that unlocks pathways to more fulfilling outcomes.
At the heart of this work lies a calling that comes from within. From the INSIGHT perspective, the desire to seek is the answer already inside you, calling for your attention. If you feel a resonance with INSIGHT or want to explore stepping into an INSIGHT cycle, we invite you to schedule a connection call with Kevin, where you can further explore this transformative journey.
Practice With Kevin
Below is a short practice with Kevin to provide a glimpse into his teaching style. You may also get to know Kevin through his Wednesday Meditations on Instagram.
Balancing Breath, Body and Mind
Facilitated by: Kevin Courtney
Duration: 25 minutes
This guided practice of pranayama and meditation aims to expand your awareness through various techniques to help cultivate a balanced state of being.
Choose a consistent / regular practice time—ideally early morning hours though it can be practiced anytime.
Practice Overview
Recommended Preparation
Set up a comfortable, sustainable seat
Meditation cushion, blocks, blankets, zabuton
A back rest (wall or chair), if needed to support the spine
Following Your Practice:
Close in a mindful way to create a healthy transition for your day ahead.
If you would like to work with Kevin please click the button below or email questions to : nico@thisisinsight.com