MENTORSHIP TEAM
STEPHANIE HUDSON | Facilitator
Stephanie discovered INSIGHT and met Kevin Courtney during a major life transition dedicated to healing, rebuilding, and integrating her sense of self. She completed a 1:1 mentorship cycle that completely transformed Stephanie’s life, adding coherence between her mind, body, soul, and spirit. It stoked the flame to serve others and share the alchemy of INSIGHT as a Facilitator.
Stephanie’s unique artistry and skill in facilitation weave the INSIGHT teachings to build presence, resilience, stability, spaciousness, alignment, discernment, and clarity. Stephanie will guide you through deep and profound questions that activate not only your mind but also the intelligence of your body, soul, and spirit. Where there are inhibiting patterns or loops of analysis overload, Stephanie facilitates a precise interruption to the habitual conditioning and leads you through self-inquiry toward the authentic you.
With deep compassion, wisdom, and maturity, Stephanie nourishes a client’s ability to still, listen, connect, integrate, and reclaim aspects of self that have been exiled or ignored. She facilitates with her artist heart, her teacher mind, her embodied spirit, and the lens of a soul’s purpose.
Stephanie has a sophisticated understanding and embodiment of energetic power, precise high-level discernment, and passion for creating rich internal practices. She is passionate about how these practices reflect and absorb daily life experiences. If you are facing questions of fulfillment, wholeness, major decisions or transitions, and want to create a life based upon clear, conscious, aligned action then Stephanie would love to work with you. You will emerge with an abiding, loving self-commitment and knowledge of how to find and maintain your center.
Stephanie is a former corporate executive turned entrepreneur. In her work as INSIGHT Facilitator, she draws upon the teachings of meditation, breathwork, Tantric hatha yoga, Jnana yoga, movement, philosophy, art, and decades of life experience. She relocated from New York City to Maine in 2023 and enjoys a life more connected to nature, farms and food, the Atlantic Ocean, and her creative spirit.
“I feel that what sets INSIGHT apart from anything even remotely close to this type of practice, is that INSIGHT practitioners have done the work and are still doing it. The connection I felt with Stephanie and her intuitive grasp of all the nuances that make up who I am, left me with goosebumps on many occasions. Her insightfulness, honesty and ability to pick up on what I wasn't saying was incredible. She is a gift to those of us so very fortunate to get the opportunity to work with her.”
- Alisa, INSIGHT Practioner
Introduction to INSIGHT | Practice With Stephanie
Facilitated by: Stephanie Hudson
Duration: 20 minutes
This Introduction to INSIGHT with Stephanie Hudson is a guided practice to center your awareness through breath and observation.
Practice Overview
Set up a comfortable, sustainable seat
Meditation cushion, blocks, blankets, zabuton
A back rest (wall or chair), if needed to support the spine
Have a pen and journal handy for contemplation questions at the end of the practice
Recommended Preparation
Close in a mindful way to create a healthy transition for your day ahead.
If you would like to work with Stephanie please click the button below or email questions to : stephanie@thisisinsight.com