MENTORSHIP TEAM

JULIANNE AERHEE | Facilitator

“The part of you that is seeking is the thing that is being sought.”

These were some of the first words that Julianne wrote down when she entered into her first 1:1 Mentorship Cycle with Kevin back in early 2020. 

The truth of those words is what inspires Julianne most as an INSIGHT Facilitator today. The profound power of this practice begins to be revealed when you heed the call to bring your awareness back to your own center. INSIGHT is a reunion with all parts of the Self and in turn a reunion with the world at large. It is through this reunification that you can experience more wonder, a clearer sense of purpose, and a greater feeling of aliveness.

Julianne’s personal experience with INSIGHT has been a 5-year journey from a devoted practitioner, to an apprentice and then this past year and a half, as a facilitator. Her approach to INSIGHT is a journey of deep listening, careful observation, and thoughtful synthesis, crafting a clear and cohesive reflection of the whole. Her brilliance lies in her innate curiosity and the belief that profound questions shape profound revelations. What you can expect when working with Julianne, is to dance towards the depth of your humanness with joy as your compass.

She draws inspiration from the wisdom of the body, a resource cultivated through a lifetime of embodiment practices and history as a professional dancer. She seamlessly weaves her academic background in psychology, physiology, and communications with over a decade of teaching yoga, meditation, and breathwork. For Julianne, true understanding takes root when insights are integrated through both our intellect and our musculature.

Through her unique professional background working with the NBA Miami Heat, Julianne sparked a passion for working with athletes, artists, and leaders in high-performance environments. Whether you are at the pinnacle of your career, arriving at your sunset, or navigating the unknown of a liminal space, Julianne sees INSIGHT as a practice that serves one’s continued expansion and evolution with stability, clarity and courage.

“Insight has been through the years my golden thread, it’s where I come to really get to know me, it’s the practice that allows me to reconnect to myself and it’s been so far the best gift I have given to myself. It’s about meeting reality, sometimes scary but definitely worth it! I thank you for your wisdom and support, for opening the door to the unknown, and with that the growth in myself.”

- Joseline, INSIGHT Practioner

Revealing and Reflecting | Practice with Julianne

Facilitated by: Julianne Aerhee

Duration: 27 minutes

Julianne guides you into a process of turning your attention inward creating a practice of noticing. As more of yourself is revealed - can you also discover the sweet, soft space for clear reflection and even joy?

Practice Overview

Recommended Preparation

  • Set up a comfortable, sustainable seat

  • Meditation cushion, blocks, blankets, zabuton

  • A back rest (wall or chair), if needed to support the spine

Following Your Practice:

  • Close in a mindful way to create a healthy transition for your day ahead.

  • If you would like to work with Julianne please click the button below or email questions to : julianne@thisisinsight.com