PRACTICE
Creating a Balanced Breath
Duration: 16 minutes
Facilitated by: Kevin Courtney
Creating a Balanced Breath as a Gateway to Expanded Awareness is a guided meditation aimed to expand your awareness through various techniques (i.e. breath, sound/ mantra, etc) to help cultivate clear-seeing.
Choose a consistent / regular practice time—ideally early morning hours though it can be practiced anytime.
Practice Overview
Set up a comfortable, sustainable seat
Meditation cushion, blocks, blankets, zabuton
A back rest (wall or chair), if needed to support the spine
Recommended Preparation
Close in a mindful way to create a healthy transition for your day ahead.
Love this practice? Have feedback? We would love to hear from you
